YOU ARE NOT ALONE

Ask For Jake is committed to supplying resources and links to information on various services available.

Please see the below list to relevant support, numbers and websites. We highly recommend that you visit their websites to see if they are right for you and to learn more about what they do and how they can help.

If you know of a group of people, charity or organization that we have not listed please let us know!

Mobile Apps to help you manage, learn and overcome various mental health issues.

Can’t find an app for you? Click HERE for more NHS approved mental health apps.

National mental health database which brings together organisations and charities, large and small, from across the country who offer mental health advice and support

Find App Here

#Stay Safe

A suicide prevention resource for the UK, full information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned to someone who may be considering suicide.

Find App Here

Bright Sky

Launched in partnership with the Vodafone Foundation, providing support and information to anyone who may be in an abusive relationship or those concerned about someone they know.

Find App Here

BlueIce

Help young people manage their emotions and reduce urges to self-harm. It includes a mood diary, a toolbox of evidence-based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.

BlueIce is a prescribed app, visit here for more info

Catch It

Learn how to manage feelings like anxiety and depression. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

Find App Here

distrACT

Gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts. The content has been created by doctors and experts in self-harming and suicide prevention.

Find App Here

IESO

Online course using instant messaging for people with mental health problems. The confidential service puts you in touch with a therapist trained in cognitive behavioural therapy. The therapy is by text so you can review your sessions at any time.

Find App Here

MeeTwo

Provides a safe and secure forum for teenagers wanting to discuss any issue affecting their lives.You can anonymously get advice from experts or other teenagers going through similar experiences in areas such as mental health, self-harming, relationships and friendships.

Find App Here