YOU ARE NOT ALONE

Ask For Jake is committed to supplying resources and links to information on various services available.

Please see the below list to relevant support, numbers and websites. We highly recommend that you visit their websites to see if they are right for you and to learn more about what they do and how they can help.

If you know of a group of people, charity or organization that we have not listed please let us know!

Mobile Apps to help you manage, learn and overcome various mental health issues.

Can’t find an app for you? Click HERE for more NHS approved mental health apps.

National mental health database which brings together organisations and charities, large and small, from across the country who offer mental health advice and support

Find App Here

#Stay Safe

A suicide prevention resource for the UK, full information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned to someone who may be considering suicide.

 Find App Here

Bright Sky

Launched in partnership with the Vodafone Foundation, providing support and information to anyone who may be in an abusive relationship or those concerned about someone they know.

Find App Here

BlueIce

Help young people manage their emotions and reduce urges to self-harm. It includes a mood diary, a toolbox of evidence-based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.

BlueIce is a prescribed app, visit here for more info

Catch It

Learn how to manage feelings like anxiety and depression. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

Find App Here

distrACT

Gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts. The content has been created by doctors and experts in self-harming and suicide prevention. 

Find App Here

IESO

Online course using instant messaging for people with mental health problems. The confidential service puts you in touch with a therapist trained in cognitive behavioural therapy. The therapy is by text so you can review your sessions at any time. 

Find App Here

MeeTwo

Provides a safe and secure forum for teenagers wanting to discuss any issue affecting their lives.You can anonymously get advice from experts or other teenagers going through similar experiences in areas such as mental health, self-harming, relationships and friendships. 

Find App Here

COVID-19: Helping Young People Manage Low Mood & Depression: For more information click HERE.

5 Ways to Well Being

Letter Of Hope

SUICIDE HELP & PREVENTION

PAPYRUS 08000684141

www.papyrus-uk.org 

Samaritans 116123

www.samaritans.org 

Calm

www.thecalmzone.net 

National Suicide Prevention Alliance

www.nspa.org.uk 

Pete’s Dragon’s suicide bereavement service

www.petesdragons.org.uk 

Action to prevent suicide

www.actiontopreventsuicide.org 

GRASSROOTS

www.prevent-suicide.org 

Download a copy of the Devon Letter of hope from:

https://.dpt.nhs.uk  and http://recoverydevon.co.uk 

Audio version available on YouTube here

PANIC ATTACKS / PHOBIAS / OBSESSIVE COMPULSIVE DISORDERS / DISSORDERS

NO PANIC (08449674848

www.nopanic.org.uk 

OCD Action 08453906232

www.ocdaction.org.uk 

OCD UK 03006365478

www.ocduk.org 

BEAT (eating disorders) 08088010677

www.b-eat.co.uk 

ANXIETY

Anxiety UK 08444775774 www.anxiety.org.uk

CHILD ABUSE
NSPCC 08088005000

Victim support www.victimsupport.org.uk

NAPAC National Association for People Abused in Childhood 0808 801 0331 www.napac.org.uk

DOMESTIC ABUSE / VIOLENCE
Refuge 08082000247

www.refuge.org.uk 

Rape Crisis 08088029999

AUTISM

Autism Helpline 08088004104
Certificate in Understanding Autism Level 2 Click here for course.

BIPOLAR

Bipolar UK
www.bipolaruk.org 

SUBSTANCE ABUSE / GAMBLING

Alcoholics Anonymous 08457697555
www.alcoholics-anonymous.org.uk   

Narcotics Anonymous 03009991212

www.ukna.org 

Gamblers Anonymous

https://gamblersanonymous.org.uk

 https://www.okrehab.org/

LEARNING DISABILITY / MENTAL & PHYSICAL DISABILITY

Mencap 08088081111
https://www.mencap.org.uk 

MENTAL HEALTH WELLBEING

Young Minds 08088025544

www.youngminds.org.uk   

Ben Mental Health and Wellbeing 08081311333

MIND: Depression Alliance 03001233393

https://www.mind.org.uk 

Men’s Health Forum 02079227908

https://www.menshealthforum.org.uk 

Mental Health Foundation

www.mentalhealth.org.uk 

Rethink Mental Illness 03005000927

www.rethink.org 

Sane 03003047000

http://sane.org.uk 

Cruse Bereavement Care 08444779400

https://www.cruse.org.uk 

Family Lives 08088002222

www.familylives.org.uk 

RELATE (relationship support) 03001001234

www.relate.org.uk 

 

Devon Partnership NHS Trust

www.dpt.nhs.uk 

Recovery Devon

Devon Recovery Learning Community

https://devonrlc.co.uk/ 

 

If you are in danger of hurting your self please call Samaritans 116 123 or 999

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